{"id":5674,"date":"2021-07-29T11:23:04","date_gmt":"2021-07-29T11:23:04","guid":{"rendered":"https:\/\/www.casacartii.ro\/editura\/?post_type=product&#038;p=5674"},"modified":"2023-09-19T06:15:41","modified_gmt":"2023-09-19T06:15:41","slug":"invata-sa-slabesti-100-de-meniuri-calculate-sub-2000-kcal","status":"publish","type":"product","link":"https:\/\/casacartii.ro\/editura\/carte\/invata-sa-slabesti-100-de-meniuri-calculate-sub-2000-kcal\/","title":{"rendered":"\u00cenva\u021b\u0103 s\u0103 sl\u0103be\u0219ti. 100 de meniuri calculate sub 2000 kcal"},"content":{"rendered":"<p>\u201eNumele meu este Tim Dobrot\u0103. Sunt clujean \u0219i m\u0103 consider un norocos. Nu pentru c\u0103 sunt clujean, ci pentru c\u0103 am posibilitatea s\u0103 fac ceea ce \u00eemi place \u0219i ce m\u0103 define\u0219te. (\u2026) \u00cen ultimii 7 ani, am preg\u0103tit instructori de fitness \u0219i antrenori personali pe pia\u021ba din Rom\u00e2nia, \u021bin\u00e2nd cursuri de formare profesional\u0103. Am organizat \u0219i primul curs de Tehnician Nutri\u021bionist sus\u021binut de o \u0219coal\u0103 de formare profesional\u0103 la Cluj.<\/p>\n<p>Sunt sportiv legitimat la Universitatea Cluj \u0219i particip an de an la concursurile organizate de Federa\u021bia Rom\u00e2n\u0103 de Culturism \u0219i Fitness, unde am c\u00e2\u0219tigat numeroase premii \u0219i medalii. De 12 ani, lucrez \u00een sala de fitness al\u0103turi de clien\u021bii mei, ca antrenor personal \u0219i instructor. Am \u00eendrumat \u00een ace\u0219ti ani peste 1000 de persoane s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 prin fitness si nutri\u021bie.<\/p>\n<p>Familia m-a \u00eenv\u0103\u021bat c\u00e2t de important este s\u0103 ai pe cineva de \u00een-credere al\u0103turi atunci c\u00e2nd ai nevoie, sportul m-a \u00eenv\u0103\u021bat c\u0103 succesul se ob\u021bine cu munc\u0103, motiva\u021bie \u0219i perseveren\u021b\u0103, iar hobby-urile m-au \u00eenv\u0103\u021bat c\u0103 fiecare problem\u0103 are o solu\u021bie. Clien\u021bii mei sunt puzzle-uri cu solu\u021bii unice c\u0103rora le sunt al\u0103turi \u00een procesul important al transform\u0103rii personale.<\/p>\n<p>(\u2026)<\/p>\n<p>&nbsp;<\/p>\n<p>Cred \u00een armonia corpului \u0219i \u00een echilibrul alimentar. Datorit\u0103 faptului c\u0103 suntem diferi\u021bi, avem probleme diferite, avem nevoi \u0219i pofte di-ferite. O diet\u0103 care a mers foarte bine pentru o persoan\u0103 nu \u00eenseamn\u0103 c\u0103 va avea acela\u0219i efect \u0219i pentru tine. Preferin\u021bele personale sunt punctul de pornire pentru fiecare. Fie c\u0103 alegi s\u0103 nu consumi carne sau lactate ori preferi o alimenta\u021bie bogat\u0103 \u00een gr\u0103simi, cu mai pu\u021bini carbohidra\u021bi, sau poate ai anumite intoleran\u021be, scopul este s\u0103 \u00ee\u021bi g\u0103se\u0219ti echilibrul. Ar trebui s\u0103 \u00ee\u021bi faci o list\u0103 cu alimentele pe care le preferi, cu cele pe care le tolerezi \u0219i cu cele pe care le respingi.<\/p>\n<p>Pentru a \u00een\u021belege de ce are nevoie corpul t\u0103u, trebuie s\u0103 \u00eencerci s\u0103 vezi ce \u021bi se potrive\u0219te, ce mese, ce gust\u0103ri se potrivesc stilului t\u0103u de via\u021b\u0103 \u0219i preferin\u021belor tale. Dac\u0103 \u00eencerci zilnic mai multe meniuri diverse cu mai multe mese si gust\u0103ri \u0219i e\u0219ti receptiv la nevoile tale, po\u021bi s\u0103 faci o list\u0103 cu alimentele care \u021bi se potrivesc \u0219i \u00ee\u021bi face pl\u0103cere s\u0103 le consumi. S\u0103 m\u0103n\u00e2nci cu pl\u0103cere este unul dintre principiile de baz\u0103 ale unei diete de succes. Dup\u0103 perioada de \u00eencercare a dietelor, urmeaz\u0103 perioada de stabilizare \u00een care preferin\u021bele tale sunt definite \u0219i \u00een care reiei acelea\u0219i 2-3 preparate la micul dejun, acelea\u0219i 3-4 gust\u0103ri \u0219i acelea\u0219i 4-5 mese principale. Dac\u0103 scopul t\u0103u este s\u0103 sl\u0103be\u0219ti, iar aceste mese te men\u021bin \u00een deficit caloric \u0219i, pe deasupra, m\u0103n\u00e2nci alimente care \u00ee\u021bi fac pl\u0103cere, ai toate \u0219ansele s\u0103 reu\u0219e\u0219ti. (\u2026)\u201d<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Autorul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":5679,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[84],"product_tag":[3912,3913],"class_list":["post-5674","product","type-product","status-publish","has-post-thumbnail","product_cat-in-afara-colectiilor-miscellanea","product_tag-invata-sa-slabesti-100-de-meniuri-calculate-sub-2000-kcal","product_tag-tim-dobrota","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201eNumele meu este Tim Dobrot\u0103. Sunt clujean \u0219i m\u0103 consider un norocos. 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